Outback Steakhouse Low Sodium Menu Prices
Looking for tasty yet healthy dining options? The Outback Steakhouse low sodium menu offers mouth-watering meals. It doesn’t sacrifice flavor. With more diners watching their health, Outback Steakhouse has low sodium options. This lets you enjoy delicious dishes while controlling sodium intake.
Find low sodium selections at Outback Steakhouse to meet your cravings. A table below shows menu items, descriptions, calories, and prices. It makes finding what you need fast and easy. The Outback Steakhouse low sodium menu helps you choose a tasty, guilt-free meal. It’s great for anyone, including families.
Understanding Low Sodium Diets
Low sodium diets help cut down on salt to boost health. Most adults should aim for less than 2,300 mg of sodium daily. Yet, aiming for 1,500 mg is better for some, due to health issues. Knowing about these limits is key for your health.
People often choose low sodium diets to tackle high blood pressure or heart disease. Too much salt can raise your blood pressure and heart risk. So, reducing salt is vital for keeping a healthy heart and avoiding risks in the future.
Low sodium benefits aren’t just about managing blood pressure. Eating less salt improves kidney function and hydration, essential for health. It lets people enjoy tasty food while looking after their health.
Adding fruits, veggies, grains, and herbs can keep meals tasty on a low sodium diet. Knowing about sodium and how much to eat helps you make good food choices.
| Type of Dietary Restriction | Description | Importance | Foods to Include |
|---|---|---|---|
| Low Sodium | Reduced sodium intake to combat health issues. | Helps lower blood pressure and reduce heart disease risk. | Fruits, vegetables, whole grains. |
| Low Fat | Minimizing fat intake for weight management. | Promotes heart health and weight control. | Lean proteins, low-fat dairy. |
| Gluten-Free | Avoiding gluten-containing foods for celiac disease. | Prevents digestive issues in sensitive individuals. | Quinoa, rice, gluten-free grains. |
| Dairy-Free | Excluding dairy products from the diet. | Addresses lactose intolerance or dairy allergies. | Nuts, soy products, plant-based milks. |
Benefits of Choosing Low Sodium Meals
Eating low sodium meals has many health perks that lead to a better lifestyle. One top advantage is better heart health. Cutting back on sodium can decrease blood pressure and cut down heart disease and stroke risks. Studies show that eating less salt improves heart health significantly.
Low sodium eating also helps in managing weight. These meals often have fewer bad fats and preservatives. This encourages a diet filled with fresh and rich nutrients. People can enjoy tasty dishes that are good for their health goals this way.
Choosing low sodium items means eating healthy. It allows for delicious and nourishing meals. Fruits, veggies, and lean meats are great for a low sodium plan. This ensures we get vital nutrients while enjoying our food.
Selecting low sodium foods makes us more food-wise. It pushes us to read labels and pick our meals carefully. This leads to knowing more about what we eat and making better choices.
The table below outlines some key benefits associated with low sodium meals:
| Benefit | Description | Impact on Health | Example Foods |
|---|---|---|---|
| Improved Cardiovascular Health | Lower blood pressure and reduced risk of heart disease. | Promotes heart function and lowers stroke risk. | Fruits, vegetables, whole grains. |
| Weight Management | Encourages fresh food consumption and reduces calorie intake. | Aids in maintaining a healthy weight. | Lean proteins, salads, grilled meats. |
| Enhanced Nutritional Awareness | Learning to read labels and understand food choices. | Encourages better overall dietary decisions. | Natural herbs, spices, fresh produce. |
| Flavorful Dining Experience | Many low sodium dishes are rich in flavors without excess salt. | Improves meal satisfaction and enjoyment. | Grilled vegetables, marinated meats. |
Overview of Outback Steakhouse Low Sodium Menu
Outback Steakhouse has great options for those on a low sodium diet. They offer a range of meals for health-aware diners without losing flavor. The restaurant aims to meet various dietary needs. You’ll find dishes with less sodium but still the delicious Outback flavor.
Outback Steakhouse’s low sodium choices cater to different tastes. They include appetizers, main dishes, and sides. The chefs use quality ingredients and cooking techniques to keep flavors high but sodium low. The menu highlights are:
- Grilled chicken and fish, seasoned with herbs and spices, not salt.
- Fresh salads with light dressings, so you can enjoy crisp veggies.
- Side dishes of roasted or steamed vegetables for a nutritious meal addition.
Outback Steakhouse is committed to serving everyone a great meal. Diners can be sure their meals fit their health needs.
Outback Steakhouse Low Sodium Menu Highlights
The low sodium menu at Outback Steakhouse is full of flavors and ingredients for everyone. They make sure each dish meets dietary needs while still tasting great.
Outback Steakhouse offers dishes that are healthy and delicious. Let’s look at some top options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Succulent grilled chicken breast served with signature BBQ sauce, light on sodium but rich in flavor. | 320 | $17.99 |
| Victoria’s Filet Mignon | A perfectly tender filet, cooked to your desired temperature. A lean cut that’s offered with fresh herbs. | 240 | $28.99 |
| Outback Crab Cakes | Delicious lump crab cakes with a hint of lemon and herbs, served with a zesty dipping sauce. | 350 | $18.99 |
| Classic Beef Tacos | Soft corn tortillas filled with grass-fed beef, garnished with fresh salsa and avocado. | 230 | $15.99 |
| Seasonal Greens Salad | A mix of fresh greens, ripe tomatoes, and cucumbers, tossed with a light vinaigrette. | 150 | $9.99 |
These dishes show Outback Steakhouse’s effort to offer tasty low sodium choices. Exploring these options makes your dining experience even more exciting.
Popular Low Sodium Options at Outback Steakhouse
Outback Steakhouse offers popular low sodium dishes. These options are flavorful without added sodium. They are perfect for those wanting a balance of taste and health.
- Grilled Chicken on the Barbie: A juicy, wood-fire-grilled chicken breast served with a side of seasonal mixed veggies. A favorite for its smoky flavor and tenderness.
- Outback’s Tilapia: This fresh fish option comes grilled or lightly seasoned, beautifully flaky and served with lemon. It’s light yet satisfying.
- Victoria’s Filet Mignon: A tender and lean cut of beef that’s packed with flavor while being low in sodium. Recommended for those craving red meat without excess sodium.
- House Salad without Dressing: Crisp mixed greens, tomatoes, and cucumbers create a refreshing starter. It’s perfect when you skip the dressing for a healthy twist.
These selections are among the most popular low sodium dishes at Outback Steakhouse. They show Outback’s commitment to flavorful, healthy dining. Whether it’s your first visit or you’re a regular, these dishes are worth trying. They leave you satisfied without compromising your health goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Wood-fire grilled chicken breast served with seasonal veggies. | 320 | $15.99 |
| Outback’s Tilapia | Fresh tilapia grilled or seasoned, served with lemon. | 270 | $17.99 |
| Victoria’s Filet Mignon | Tender and lean cut of beef, juicy and flavorful. | 240 | $24.99 |
| House Salad without Dressing | Crisp mixed greens, tomatoes, and cucumbers. | 150 | $7.99 |
Outback Steakhouse Low Sodium Choices for Starters
Starting your meal at Outback Steakhouse with low sodium starters is a smart choice. These starters are not just tasty but also good for your heart. Let’s check out some great options for those watching their sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Tender shrimp seasoned with a blend of spices, served with a tangy lemon and herb butter. | 200 | $9.99 |
| Seared Ahi Tuna | Ahi tuna steak, lightly seared with sesame seeds, served with a wasabi vinaigrette. | 240 | $10.99 |
| Steakhouse Salad | A fresh mix of greens topped with crisp bacon, cherry tomatoes, and a low-sodium dressing. | 150 | $8.49 |
| Bloomin’ Onion (Small) | A smaller version of the classic, freshly battered and fried, served with a low sodium dipping sauce. | 390 | $6.99 |
Choosing low sodium starters lets you savor delightful flavors guilt-free. These starters kick off any meal in a healthy, delicious way. Each is crafted with care for an exciting, flavorful beginning to your meal.
Outback Steakhouse Low Sodium Dishes: Main Courses
Outback Steakhouse offers tasty low sodium main dishes for health-conscious eaters. They make sure each meal is delicious without putting health aside. Check out some great meal options below.
- Grilled Chicken on the Barbie: This dish has grilled chicken breast with a yummy smoky taste. It comes with veggies and is best with a low sodium dressing.
- Outback Special Sirloin: A special sirloin cut, seasoned well without extra salt. It’s grilled perfectly to get a juicy and flavorful bite.
- Roasted Rack of Lamb: Juicy lamb roasted just right. The herbs add great flavor without too much salt, making it a fantastic choice.
- Grilled Salmon: This salmon is rich in Omega-3s, seasoned lightly, and grilled. Add steamed broccoli to make it a full meal.
Outback Steakhouse has many options for those on a low sodium diet. Every dish they offer comes with great taste but keeps the sodium low. Enjoy your meal without worry.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Tender grilled chicken served with seasonal vegetables. | 380 | $18.99 |
| Outback Special Sirloin | Signature sirloin, expertly seasoned and grilled. | 400 | $20.99 |
| Roasted Rack of Lamb | Succulent lamb, carefully roasted with herbs. | 490 | $27.99 |
| Grilled Salmon | Flame-grilled salmon with a side of broccoli. | 450 | $23.99 |
Outback’s meals taste great and are good for your health. Choosing a meal here is easy and leaves you satisfied.
Low Sodium Options for Sides at Outback Steakhouse
At Outback Steakhouse, you can pick tasty low sodium sides to go with your main dish. These options help keep your meal healthy. They make sure you enjoy Outback’s sides without much salt.
These choices are full of flavor but don’t have too much sodium. So, you can relish healthy sides at Outback Steakhouse.
- Fresh Seasonal Vegetables: Enjoy a mix of lightly steamed broccoli, carrots, and more. This mix is not only healthy but also low in sodium. It’s a great choice for any dish.
- House Salad: This salad offers crisp greens, cherry tomatoes, and cucumbers. You can have it without dressing or ask for a low sodium option. It’s refreshing and packed with vitamins.
- Mashed Potatoes: Savor creamy mashed potatoes made without extra salt. It’s a tasty comfort food that’s low in sodium.
- French Fries: Outback’s fries may surprise you by being a low sodium choice. They are crispy and delicious without adding salt. They meet your cravings in a healthier way.
Choosing low sodium sides at Outback Steakhouse means you can have a well-balanced meal. There are many flavorsome options. They keep your meal exciting while keeping sodium low.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Seasonal Vegetables | A medley of lightly steamed vegetables | 50 | $3.99 |
| House Salad | Crisp greens with fresh vegetables | 150 | $4.99 |
| Mashed Potatoes | Creamy and smooth with no added salt | 200 | $3.49 |
| French Fries | Crispy fries cooked without added salt | 320 | $3.49 |
Salads and Dressings: Low Sodium Selections
Outback Steakhouse has many low sodium salads that are tasty and good for you. These salads have fresh lettuce, ripe tomatoes, and crunchy cucumbers. They are great for those who want a light and satisfying meal.
Outback Steakhouse also offers a variety of salad dressings that are low in sodium. This means you can enjoy full flavors without worrying about your sodium intake. Some good options include:
- Classic House Salad – A mix of greens topped with shredded carrots, tomato, and your choice of dressing.
- Caesar Salad – Crisp romaine lettuce, Parmesan cheese, and croutons, available with lower sodium dressings.
- Wedge Salad – Fresh iceberg lettuce topped with blue cheese dressing and a garnish of bacon bits for added flavor.
The Outback lets you customize your side salad to keep it low in sodium. You can pick fresh veggies and choose low sodium dressings. This way, you can make a salad that fits your taste and keeps sodium low.
By choosing low sodium salads, you can enjoy Outback Steakhouse’s great flavors without too much sodium. Don’t forget to ask your server for low sodium dressing suggestions to go with your salad.
Outback Steakhouse Low Sodium Meals for Families
Choosing meals for family dining can be tough, especially with health in mind. Outback Steakhouse helps by offering low sodium meals that everyone can enjoy. They have tasty options for adults and kids that stick to dietary needs.
The kids menu focuses on foods that are low in sodium but still delicious. Choices include grilled chicken and seasoned veggies. These are made to be both healthy and tasty.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Tender grilled chicken breast served with a side of steamed vegetables. | 320 | $12.99 |
| Kid’s Sirloin | A smaller portion of the classic Outback sirloin, perfectly cooked. | 200 | $9.99 |
| Honey Mustard Dipping Sauce | Low sodium honey mustard served for added flavor. | 100 | $1.99 |
| Seasoned Rice | Flavorful rice seasoned with herbs and spices, keeping sodium in check. | 210 | $3.49 |
| Fresh Fruit Cup | A refreshing cup of seasonal fruits. | 60 | $2.49 |
Choosing these low sodium meals makes family dining at Outback Steakhouse great. It’s where health meets flavor. Everyone gets to enjoy great food without worrying about too much salt. It makes family meals fun and worry-free.
Customization: Creating Your Low Sodium Dining Experience
At Outback Steakhouse, guests get to make their own eating journey. They can stick to their low sodium needs easily. Just talk to the staff about what you need. This way, every meal fits your dietary preferences.
The restaurant makes sure you have tasty low sodium options. You can ask to change how your meal is prepped or pick special seasonings. Choosing grilled dishes or steamed veggies can make your meal better. It also keeps the sodium low.
Outback Steakhouse also encourages you to be creative with your order. Maybe swap a side for something with less sodium. Or ask for sauces and dressings on the side. This lets you craft your meal your way. And it helps you stay on track with your health goals.
| Customization Request | Description | Example Options | Benefit |
|---|---|---|---|
| Grilled Preparation | Opting for grilled items instead of fried. | Grilled Chicken, Grilled Shrimp | Lower fat and sodium, enhanced flavor. |
| Steamed Sides | Choosing steamed vegetables over buttery options. | Steamed Broccoli, Steamed Asparagus | Rich in nutrients without added sodium. |
| Sauces on the Side | Requesting sauces or dressings on the side to control sodium. | Honey Mustard Dressing, BBQ Sauce | Personal control over sodium content. |
| Seasoning Adjustments | Asking for less seasoning or specific spice blends. | No Salt Seasoning Blend | Reduced sodium intake while enjoying flavors. |
This customization lets diners pick tasty, healthy options. You get a low sodium meal at Outback Steakhouse that’s both personal and satisfying.
Outback Steakhouse Low Sodium Menu Prices for Key Dishes
At Outback Steakhouse, knowing the cost of low sodium dishes helps you choose wisely. The price of these items depends on their ingredients and how they’re made. Here is a table showing low sodium options to fit your budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Marinated, grilled chicken breast served with seasonal veggies. | 320 | $12.99 |
| Perfectly Grilled Salmon | Fresh salmon fillet grilled to perfection with no added salt. | 370 | $16.99 |
| Vegetable Medley | Seasonal vegetables steamed without salt for a fresh taste. | 150 | $6.99 |
| Steamed Asparagus | Fresh asparagus, steamed and lightly seasoned. | 70 | $5.49 |
| Simple Salad | Mixed greens served with a low sodium dressing option. | 150 | $7.99 |
| Mushroom Soup | Delicious mushroom soup made with low sodium broth. | 220 | $4.99 |
Customer Reviews: Outback Steakhouse Low Sodium Cuisine
Customers love Outback Steakhouse’s low sodium menu. It delivers tasty meals without much salt. The menu has plenty for health-focused diners and families wanting to eat better.
People say the low sodium meals are still full of flavor. Many are surprised by how tender and juicy the low sodium steaks are. They didn’t think it would taste so good.
Good service is another thing customers like. The staff helps pick meals that meet dietary needs. A friendly atmosphere makes the healthy options more inviting.
Highlighted customer sentiments include:
- “I couldn’t believe how tasty the low sodium steak was.”
- “The salads with low sodium dressings are fresh and satisfying.”
- “Service was outstanding, making my dining experience enjoyable!”
| Dish Name | Customer Feedback | Rating (out of 5) | Price |
|---|---|---|---|
| Low Sodium Outback Special | Incredibly flavorful and cooked perfectly. | 5 | $19.99 |
| Grilled Chicken on the Barbie | Juicy and seasoned just right, loved the flavor! | 4.5 | $16.99 |
| Fresh Seasonal Vegetables | Great side option, perfectly steamed! | 4 | $5.99 |
| Low Sodium Caesar Salad | Tasteful and refreshing, a satisfying starter. | 4.5 | $9.99 |
Outback Steakhouse’s feedback shows that health and taste can go hand in hand. Each positive review highlights the success of choosing a healthier dining option.
Conclusion
Outback Steakhouse offers low sodium meal options that are both tasty and healthy. These options are great for anyone wanting to keep an eye on their sodium intake. With choices from appetizers to main courses and sides, there’s something for all.
Choosing low sodium meals is good for your heart. It also lets Outback Steakhouse show off their creative cooking. You’ll enjoy your food, whether you’re eating alone or with family.
Enjoying low sodium meals at Outback doesn’t mean missing out on flavor. They use fresh ingredients and a variety of tastes. This means you can stay healthy while enjoying your favorite meals. Next time you dine out, try Outback Steakhouse’s low sodium options!
